A sun-kissed complexion is not solely dependent on sun exposure but also on your diet. Indeed, the consumption of certain foods, rich in specific nutrients, can accelerate the melanogenesis process, that is, the production of melanin. Therefore, do not hesitate to incorporate ingredients rich in beta-carotenes into your meals.
From a biological perspective, beta-carotene is converted into retinol, the active form of vitamin A, in the intestinal lining. Notably, the presence of retinol in the blood stimulates the synthesis of melanin. Therefore, regular consumption of carrots, tomatoes, peppers, mangoes, peaches, or apricots promotes tanning and a healthy complexion.
You can also turn to dietary supplements rich in beta-carotenes. They have the advantage of containing a higher concentration of beta-carotenes than traditional foods, which accelerates tanning. To optimise their effects, it is advised to start the course about a month before a sunny holiday. It can be continued upon return to prolong the tan. It should be noted that the ideal duration of a course is generally three months.