Retinol is a potent firming agent, primarily recognised for its effects on signs of ageing. However, its benefits for the skin do not stop there. Continue reading to discover all the skin-related virtues of retinol.

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- Active Ingredients
- The benefits of retinol for the skin.
The benefits of retinol for the skin.
- What is retinol?
- Benefit no. 1 of retinol: A regenerative effect on wrinkles
- Benefit no. 2 of retinol: An effect against blemishes
- Benefit no. 3 of retinol: The ability to reduce the appearance of brown spots
- Sources
What is retinol?
Retinol, a derivative of vitamin A, belongs to the retinoid family. Discovered in 1931 in mackerel liver oil, retinol was not synthesised until 16 years later. Initially praised for its ability to reduce blemishes and acne scars, it also serves as a key ingredient in combating signs of ageing : loss of firmness, wrinkles and fine lines, and pigmentation spots. However, this high effectiveness is accompanied by a strong potential for irritation. Retinol is indeed often associated with redness and irritation in individuals with sensitive skin. In response to this, the European Regulation has limited its concentration in non-rinse cosmetic products to 0.3%.
The use of retinol is strictly contraindicated for pregnant and/or breastfeeding women.
Benefit no. 1 of retinol: A regenerative effect on wrinkles.
Skin ageing is a natural process caused by internal biological factors (such as decreased levels of collagen, elastin, and hyaluronic acid) and external factors (pollution, UV rays, stress, smoking, etc.). It manifests as irregularities on the skin's surface, such as wrinkles, pigmentation spots, and areas of sagging. However, retinol is known for its ability to boost the production of collagen and elastin, resulting in smoother and more elastic skin. Moreover, this active ingredient has antioxidant properties that neutralise free radicals. For reference, these are highly reactive molecules generated by various factors (stress, pollution, smoking, etc.) that degrade skin proteins and cells, thus accelerating its ageing process.
Several studies have demonstrated the effectiveness of retinol and its derivatives in mitigating signs of ageing. Notably, a study conducted by MAJMUDAR and his team in 2015. This research involved 41 women aged between 35 and 55 who applied a 0.1% retinol serum every other day for two weeks, then daily for ten weeks. At the end of the twelve weeks, an average increase of 46.28% in the thickness of the epidermis was observed using confocal microscopy analysis. Furthermore, a reduction in wrinkles was observed as early as four weeks, with a reduction of 58.68% in the cheeks and 27.93% around the eye contour. After 12 weeks, cheek wrinkles had decreased by 63.74% and those around the eye contour had reduced by 38.74%. The images below were taken before and after four weeks of applying 0.1% retinol and visually show a reduction in crow's feet wrinkles in one participant.

Benefit no. 2 of retinol: An effect against blemishes.
The retinol and retinoids in general are also beneficial for individuals with skin imperfections, such as blackheads for instance. Upon application to the skin, retinol undergoes two enzymatic conversions to become retinoic acid, its active form. This latter interacts with retinoic acid receptors (RAR) and retinoid X receptors (RXR). By activating these receptors, retinol triggers a cascade of cellular signals that regulate the expression of certain genes involved in the differentiation of keratinocytes. This action helps to more effectively remove dead cells, thus reducing pore obstruction and the formation of comedones. However, retinol should not be considered an exfoliant: it does not cause peeling of the epidermis, it simply accelerates cell renewal.
Several studies have demonstrated the effectiveness of retinol in combating skin blemishes. Notably, a study conducted in 2009 by NATAKANKITKUL and his team. These researchers aimed to compare the effectiveness of a 0.2% retinol formulation, another containing 5% sodium ascorbyl phosphate, a derivative of vitamin C, and a third containing both actives. This study gathered 45 participants suffering from acne. They were divided into three groups of fifteen people and applied one of the formulations daily for eight weeks. Significant reductions in the number of acne lesions were recorded, particularly among individuals who received the product with retinol and sodium ascorbyl phosphate.
Formulation | After 4 weeks | After 8 weeks |
---|---|---|
0.2% of retinol | Reduction in lesions by 21.79% | Reduction in lesions by 49.50% |
5% Sodium Ascorbyl Phosphate | Reduction in lesions by 20.14% | Reduction in lesions by 48.82% |
Retinol + Sodium Ascorbyl Phosphate | Reduction in lesions by 29.28% | Reduction in lesions by 63.10% |
Note : The retinol is sometimes attributed with sebum-regulating properties. However, while this effect has been well demonstrated in vitro, clinical studies on this subject remain limited.
Retinoids are genuine allies for acne-prone skin. Some, such as adapalene or tretinoin, are even prescribed by dermatologists to patients suffering from acne.
Benefit no. 3 of retinol: The ability to reduce the appearance of brown spots.
The emergence of brown spots is linked to skin ageing, inflammatory processes and/or exposure to certain external aggressors, particularly UV rays. Hyperpigmentation results from a disruption in the melanogenesis process: melanin, the pigment responsible for the natural colouration of the skin, is overproduced in certain areas, which disrupts the uniformity of the complexion. Retinoids, such as retinol, can help to diminish this hyperpigmentation. This is achieved primarily by accelerating the cellular renewal of the epidermis, allowing for a quicker loss of the melanin contained in the cells of the stratum corneum. It is also suggested that retinoids inhibit the expression of tyrosinase, a key enzyme in melanogenesis, as well as the TRP-1 and TRP-2 proteins, thus interrupting the production of melanin.
Several studies have assessed the depigmenting effects of retinoids. Among them, the one conducted by ERKIERT-POLGUJ and her team focused on formulations with 0.3% and 0.5% retinol. For twelve weeks, 37 volunteers showing signs of photoaging applied one of the two treatments to each side of their face. Various skin parameters, such as hydration, elasticity, and hyperpigmentation were evaluated throughout the study. At the end of the twelve weeks, a significant reduction in hyperpigmentation was measured, for each of the serums.

Sources
NATAKANKITKUL S. & al. Comparison of clinical efficacies of sodium ascorbyl phosphate, retinol and their combination in acne treatment. International Journal of Cosmetic Science (2009).
Règlement (CE) No 1223/2009 du Parlement Européen et du Conseil.
LIN C. B. & al. A novel anti-ageing mechanism for retinol: induction of dermal elastin synthesis and elastin fibre formation. International Journal of Cosmetic Science (2011).
MAJMUDAR G. & al. A comparative study of the effects of retinol and retinoic acid on histological, molecular, and clinical properties of human skin. Journal of Cosmetic Dermatology (2015).
ZASADA M. & al. Retinoids: active molecules influencing skin structure formation in cosmetic and dermatological treatments. Advances in Dermatology and Allergology (2019).
ERKIERT-POLGUJ A. & al. A Clinical Anti-Ageing Comparative Study of 0.3 and 0.5% Retinol Serums: A Clinically Controlled Trial. Skin Pharmacology and Physiology (2020).
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