Lifestyle

Omega-9s belong to the large family of fatty acids. Involved in various bodily functions, they offer several benefits for the skin. In addition to topical treatments, these fatty acids can also be obtained through diet. Discover in this article the positive effects of consuming omega-9s on the skin.

Fasting has been acclaimed for years for its therapeutic and dietary virtues. Additionally, fasting also brings benefits to the skin, but it could also pose potential skin problems. Let's explore all of this in this article.

In addition to using appropriate hair care products, the health and beauty of your hair also depend on what you eat. To achieve shiny hair, a healthy and balanced diet is essential. Here are the nutrients to prioritise for beautiful hair.

Often deemed unsightly by many, stretch marks affect both women and men. To prevent their occurrence, monitoring one's nutrition could be a worthwhile consideration. Which foods can help combat the development of stretch marks? Here are some insights.

Affecting a large number of people, primarily women, cellulite causes an unsightly deformation of the skin, giving it a dimpled appearance. To combat this phenomenon from within, certain "superfoods" are highly recommended. Aronia juice is one of these. Let's focus on its potential effectiveness against cellulite.

Used coffee grounds are often the base for scrubs and masks intended for the face. They are valued for their richness in caffeine, which has antioxidant and anti-inflammatory properties, but what about coffee consumption? Are there benefits or risks for the skin? Answers to these questions are explored in this article.

With age, skin aging is an inevitable phenomenon in living beings. However, certain factors accelerate the appearance of related signs. To delay their onset and preserve youthful skin, various solutions can be adopted, including drinking pure lemon juice every morning. How does this citrus fruit help maintain skin quality? How can one benefit from its properties? Here are some answers.

Although tobacco can impair the quality and condition of the skin and hair, the effects can be mitigated by adopting the right behaviour. Thus, certain actions and tips can help you to lessen the repercussions. What are they? The answer is in this article.

We often discuss the effects of tobacco on the lungs, less so on the skin. However, there is a plethora of information, of varying degrees of accuracy, circulating on the subject. This article focuses on debunking the misconceptions surrounding tobacco and skin health.

Smoking is known to have negative effects on the skin. Among these effects, tobacco would make the complexion dull and even give it a greyish appearance. However, there are solutions to restore radiance to the skin. Follow our advice to help the skin regain a glowing complexion.

Smoking doesn't just affect the health of the body. It also has adverse effects on the skin and hair. Tobacco is even one of the causes of premature skin ageing. Discover in this article the consequences of tobacco on the skin.

Smoking impacts both health, the condition of the skin, and that of the hair. Indeed, tobacco consumption triggers numerous detrimental effects on the hair. Discover in this article the consequences of smoking on the hair fibre.

Tobacco is known to have adverse effects on the skin. Containing substances toxic to the body, it is even responsible for skin ageing. Therefore, it can be assumed that quitting smoking will bring numerous benefits to the skin. Let's explore together the reasons why quitting smoking is essential in this article.

Smoking is known to bring numerous adverse effects to the body. The consequences of tobacco consumption are visible on the skin, especially on the face. Indeed, tobacco is considered one of the causes of skin ageing. Let's explore in this article how it operates in this context.

One of the most common misconceptions when quitting smoking is that it would cause a breakout of spots. However, does this align with reality? Let's discover this in this article.

We all aspire to wake up with a fresh and radiant complexion in the morning, but this is not always the case. To ensure a healthy glow upon waking, you will need to establish appropriate habits. Discover tips for waking up with beautiful skin.

We already know that lack of sleep has negative effects on the skin. However, it also impacts the condition and health of our hair. Let's focus on these potential effects.

Insufficient sleep is a common issue today. Many individuals are concerned about the changes in their appearance due to this situation. Indeed, not getting enough sleep can have negative effects on the skin. Let's explore them together in this article.

Zinc plays an essential role in the body. In the human body, this trace element modulates the activity of nearly 200 different proteins. In dermatology, this antioxidant affects the skin, hair and nails. A zinc deficiency has numerous effects on the body. Here is an overview of the health risks of a zinc deficiency.

Cigarettes, alcohol, perspiration, lack of sleep... parties can put the body, and especially the skin, to the test! Follow our beauty secrets for beautiful skin, even after alcohol consumption

Whether as part of “Dry January” or during medically supervised alcohol withdrawal to overcome alcoholism, the skin benefits of quitting alcohol become evident quickly and can provide additional motivation for individuals to halt excessive alcohol consumption. In this article, explore all the cutaneous benefits of stopping alcohol intake.

With lack of sleep, alcohol consumption and various excesses, it is common to have a dull and blurred complexion the morning after a night out. However, it is possible to limit the damage by adopting an appropriate skincare routine, starting from the very same evening before bed.

In light to moderate consumption, alcohol does not have harmful effects on the body. However, when it is consumed excessively and/or regularly, it can be detrimental to the body as a whole. How to take care of your hair the day after a heavy night out? Follow our advice!

It is no secret that excessive alcohol consumption is detrimental to the body. Its effects on the skin are far from trivial! What are they? Read on to discover the deleterious effects of alcohol on the skin.

Excessive alcohol consumption is typically linked to a dull complexion and skin eruptions such as spots and/or redness. But what about the effects of drinking on the hair? Typology provides the answer.