Zinc Deficiency: What Are the Health Risks?

This trace element cannot be produced by the body. Therefore, regular consumption of foods containing zinc is essential to benefit from its advantages. The food richest in zinc is oysters, but there are other foods such as intestines, red meat, whole-grain bread and eggs.

With an adapted and balanced diet, there is usually no need to worry about deficiencies. On the other hand, an unbalanced or even poor diet can lead to a zinc deficiency. In addition, other factors can also cause such a deficiency:

• Certain medications and foods also lead to a zinc deficiency. These include, for example, the contraceptive pill, cortisone-containing drugs, cola or lemonade.

• In addition to these substances, some diseases also reduce zinc levels in the body. These include diabetes, arthritis, multiple sclerosis, inflammatory bowel pain and high blood pressure.

• Zinc deficiency can also result from excessive alcohol and tobacco consumption.

• Excessive stress also promotes this deficiency, as does excessive sweating during physical activity.

• Pregnancy and breastfeeding are often associated with a reduction in zinc levels in the body.

Zinc deficiency is rare in France, but still occurs among some people. The main symptoms of such a deficiency are:

• a lack of alertness

• a reduction in the sense of taste and smell

• an unexplained loss of weight

• wounds that do not heal

• diarrhea

• a loss of appetite

• open sores on the skin

• sexual impotence (erectile dysfunction) in men

It should be noted that zinc is distributed in trace amounts throughout the cells of your body, making it difficult to detect a zinc deficiency through a simple blood test. If your doctor suspects a zinc deficiency, he or she will need to analyze blood plasma to get an accurate result. Other tests for zinc deficiency include urinalysis and analysis of a strand of hair to measure zinc levels.

As for hair, these fibers are rich in a protein called keratin. Zinc plays an important role in the synthesis of this protein. Therefore, a deficiency of this mineral has numerous effects on the hair. One direct consequence is hair loss. The hair loses its shine and luminosity. They become thin, dull and brittle.

Like hair, nails are also mainly composed of keratin. Zinc deficiency weakens their growth and maintenance. In addition to the formation of small white spots on the nails, they also become soft, wrinkled and brittle.

In the skin, zinc deficiency usually leads to various manifestations.

• In the area of the lips, inflammatory lesions may occur. The skin lesions are initially vesicular and later become crusty and erosive. They are uncomfortable and sometimes painful.

• Zinc is one of the strong antioxidants and neutralizes free radicals. It protects the skin from UV rays, pigment disorders and oxidative stress. Therefore, zinc deficiency compromises the skin barrier and skin aging is accelerated.

• Zinc is also involved in the differentiation of keratinocytes. It is these that remove dead cells from the epidermis through their renewal. A zinc deficiency therefore leads to sallow skin.

• Since zinc plays a role in cell division, it is also involved in wound healing. A zinc deficiency can therefore affect the healing of wounds and inflamed areas such as acne pimples.