Lifestyle

Matcha is currently enjoying growing popularity and is available in various forms: drinks, pastries, and even savoury dishes. Beyond its taste qualities, it contains several compounds known to be beneficial for health. Some also claim that consuming matcha may have positive effects on the skin and hair. Is matcha a genuine cosmetic ally? Let us explore this question together.

Stress does not only affect the mind: it can also disrupt the scalp’s balance and the hair growth cycle, leading to a range of hair issues. How exactly does stress impact your hair? Find out more in this article.

Pollution, fatigue, emotional pressure: the skin also undergoes the consequences of stress. These imbalances can adversely affect its comfort and radiance. What can be done to restore its balance? Let us take stock together.

Stress influences numerous biological mechanisms, including those that regulate the skin’s homeostasis. In response to physical or emotional strain, the body releases cortisol, which can have consequences for the skin and may even give rise to various cutaneous problems. But what precisely is the impact of stress on the skin? Find out in this article.

Between examinations, mental strain and chronic fatigue, stress is part of everyday life. It is often argued that this elevation in cortisol can induce or aggravate certain skin imbalances, such as acne. Does the scientific literature substantiate this claim? Let us examine it together.

Sugar is becoming increasingly prevalent in our diets. However, beyond affecting overall health, it is suspected of damaging the skin. Could a sugar-free diet be beneficial for the skin? Let us explore together what the scientific literature tells us on this topic.

Winter often brings with it flu and colds. In addition to weakening the body and disrupting daily life, these illnesses can irritate the skin, particularly around the nose. However, there are several strategies to prevent nose irritation during a cold. Discover them in this article.

One of the primary symptoms of a cold is nasal congestion and discharge, which, due to frequent nose blowing, can lead to nasal irritation. This irritation can persist for several days even after the cold has subsided. How can one quickly soothe an irritated nose following a cold? Here are a few tips.

Dull complexion, dehydrated skin, tired features... After a cold, the skin often bears the signs of the discomfort experienced. Between dehydration caused by fever, repeated rubbing with tissues, and inflammation caused by the virus, the epidermis loses its radiance and suppleness. How can you regain luminous skin after a cold? Discover all our advice.

Biotin, also known as vitamin B8 or vitamin H, is a water-soluble vitamin from the B group. It plays numerous roles within the body. A biotin deficiency can be dangerous, potentially leading to a series of problems, particularly concerning the skin, hair, and nails. Here are the consequences of a biotin deficiency on the body.

Essential to the body, vitamin C contributes to bone health and the proper functioning of the immune system. It is important to consume it in sufficient quantities daily to stay in peak condition. Indeed, a deficiency in vitamin C can have numerous health consequences.

Undoubtedly the most well-known vitamin, Vitamin C plays a crucial role in the body. In addition to its health benefits, this vitamin also helps to care for the skin. As one of the key active ingredients, Vitamin C can also be obtained through diet. Here's an overview.

Less well-known than omega-3, omega-6 fatty acids are equally essential for the body's functioning. These fatty acids indeed contribute to various functions, such as immune defences and reproduction. Beyond their health benefits, omega-6 would also be beneficial for the skin. Here are the benefits of consuming omega-6 for the skin.

Naturally produced by the body, omega-9s are monounsaturated fatty acids found in high quantities in certain foods. Contributing to the good health of the heart and brain, these unsaturated fats could also reveal beneficial effects for the hair. But is this really the case? Elements of the answer in this article.

In instances where nails are soft, brittle or split, they prove to be sensitive to shocks and other aggressions. For healthy and beautiful nails, certain nutrients are beneficial, particularly omega-9. Discover in this article whether the consumption of omega-9 can have effects on the nails.

Whether they are striated, brittle or soft, our nails are subjected to various physical and chemical aggressions every day. Any changes in their shape, texture or appearance could also indicate a nutrient deficiency. To strengthen them and make them less susceptible to damage, various nutrients can be incorporated into our diet, including omega-6. Discover whether these fatty acids have an effect on the nails.

Nails can reflect a person's health status. External aggressions, dietary deficiencies or even bad habits, various factors can nevertheless damage them. It is often said that to regain beautiful nails, opting for a diet enriched in omega-3 can prove beneficial. Focus on the effects of omega-3 on nails.

Hair reflects a person's health status. In the event of nutrient deficiency, it can be affected. Not produced by the body, but supplied through diet, omega-3 fatty acids could have various beneficial properties for the hair when consumed. Here's an overview of their hair benefits.

Although they are essential for health, omega-3, essential polyunsaturated fatty acids, cannot be synthesised by the body. To avoid deficiencies and meet the necessary daily requirements, it is important to incorporate them into the diet. Indeed, omega-3s offer numerous health benefits, particularly for the skin. Discover which ones in this article.

Plants offer numerous beneficial effects for the skin. For this reason, they serve as the foundation in the formulation of skincare products, particularly vegetable oils, essential oils, and hydrosols. However, they also provide multiple benefits when consumed orally. Whether in herbal tea, tea, or infusion... discover in this article the benefits that consuming these beverages can bring to the skin.

Pollution, wind, heat, cold, tobacco, poor diet, or even stress, various phenomena assault our hair on a daily basis. The consequences are numerous. To protect and strengthen one's hair, various precautions must be taken, including the adoption of a diet rich in omega-6. These fatty acids indeed have certain virtues for the hair. Here are a few.

Numerous hormonal and physical changes occur during pregnancy, making the skin more vulnerable to external aggressions, particularly UV rays. To help repair the skin after sun exposure, the use of an after-sun product is essential. How should you choose one? Here are all our recommendations.

Naturally produced by the body, collagen plays a crucial role in maintaining the firmness and elasticity of the skin. To preserve a plump skin and prevent skin ageing, the use of collagen-rich skincare is recommended. However, it is also possible to rely on diet. What are the benefits of a collagen diet on the skin? This article provides an overview.

Pickles, sourdough bread... Many people consume fermented foods daily without even realising it. Fermentation, however, offers numerous health benefits. But do fermented foods also have an impact on the skin? Find out more in this article.

Omega-9s belong to the large family of fatty acids. Involved in various bodily functions, they offer several benefits for the skin. In addition to topical treatments, these fatty acids can also be obtained through diet. Discover in this article the positive effects of consuming omega-9s on the skin.