While the effectiveness of facial gymnastics exercises on wrinkles has not yet been scientifically proven, it can still be interesting to know which ones are regularly performed. Before performing these exercises, it is recommended to position oneself in front of a mirror to monitor the movements and to apply a moisturising cream to the face, in order to soften the skin. Finally, to hope to see results, facial gymnastics exercises must be practised over time and on a daily basis.
Facial gymnastics for the eye contour.
There are three main types of facial gymnastics exercises for the skin around the eye contour.
To firm up the skin around the eyes.
This exercise is designed to tone the periorbital muscles and firm the skin of the eye contour. Gently close your eyes while slightly contracting the eyelids, as if you were looking at the base of your nose. Hold this contraction for 2 to 3 seconds before releasing and reopening your eyes. Then fix your gaze on an object in front of you to relax the engaged muscles. Repeat these movements 5 to 6 times, then finish with a relaxation by softly fluttering your eyelashes, with your eyes open.
To combat dark circles and puffiness.
To reduce dark circles and bags under the eyes, stimulate blood circulation with a gentle massage. Place your index and middle fingers under each eye and perform gentle pumping motions in circular movements. Start from the inner corner of the eye and progress outwards, taking care not to pull on the skin. Practice this exercise for 1 to 2 minutes.
As an additional measure to rejuvenate the gaze.
This exercise targets the orbicularis muscles and helps to alleviate tired eyes. Close your eyes and place your index fingers on your temples. Apply gentle pressure while slowly blinking, resisting against your fingers. Repeat this movement 10 times to strengthen the muscles and improve the tone around the eyes.
Facial gymnastics for the contour of the lips.
To strengthen the muscles around the lips and prevent the onset of wrinkles, start by inflating one cheek with air, then transfer it to the other cheek. Alternate this movement 5 to 10 times. Next, inflate both cheeks simultaneously and push the air behind your upper lip, holding this position for 10 seconds. Finally, release slowly by exhaling while keeping the cheeks and lips relaxed.
Facial gymnastics for the oval of the face.
This exercise aims to strengthen the jaw muscles and firm up the facial oval. Slightly lower your lower jaw and place a finger on your lower molars to provide resistance. Attempt to close your mouth while maintaining this resistance with your finger. Repeat this movement for 1 to 2 minutes. Once completed, relax the muscles by gently turning your head from right to left, with your mouth slightly open and your head slightly tilted forward.
Facial gymnastics for the cheeks.
To enhance the cheekbones and restore volume to the cheeks, place your fingers on your cheekbones applying a gentle upward pressure. At the same time, smile broadly to feel the muscles contract under your fingers. Hold this position for 5 seconds, then release. Repeat the exercise 10 times.
Facial gymnastics for the forehead.
To prevent forehead wrinkles, place your fingers in the centre of your forehead. Apply a gentle pressure while trying to raise your eyebrows. Hold this contraction for 5 seconds before releasing. Repeat this exercise 10 times to strengthen the muscles and improve the elasticity of the forehead.