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Facial Gymnastics

Facial gymnastics is a method of toning and firming the skin of the face by stimulating the underlying muscles. It is increasingly being used to prevent signs of skin ageing. By regularly performing targeted exercises, one could improve blood circulation, promote collagen production, and restore skin firmness. Learn more below about facial gymnastics and the scientific evidence that supports it.
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FAQ about facial gymnastics

How long does one need to practice facial gymnastics to see differences on the face?

It would take approximately one to two months to observe differences on the face after starting facial gymnastics.

Which facial muscles does facial gymnastics work?

Facial gymnastics primarily targets the muscles around the eyes, cheeks, and neck, areas often prone to skin sagging.

Can facial exercises prevent a double chin?

According to some sources, facial exercises could potentially prevent a double chin, however, the scientific evidence supporting this claim is still lacking.

How often can one practice facial gymnastics?

Facial gymnastics exercises can be practised daily.

Should facial exercises be avoided in case of skin issues?

Some dermatological conditions, such as acne, for which it is advised to avoid touching the face, can indeed pose a hindrance to the practice of facial gymnastics.

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