How to tan without putting your skin at risk?

The rays emitted by the sun are classified into three categories according to their wavelengths: UVA (400-315 nm), UVB (315-280 nm) and UVC (280-100 nm). UVCs are the most harmful but they are fortunately filtered by the ozone layer and do not reach the Earth's surface. However, UVA and UVB come into contact with the epidermis.

They have beneficial effects on the human body, such as promoting the synthesis of vitamin D, which is essential for the body's absorption of calcium, and stimulating the production of serotonin, a neurotransmitter that stabilises mood. However, overexposure to the sun is not without consequences.

UVB rays prove to be particularly aggressive to the skin and are responsible for sunburn. UVA rays penetrate further than UVB rays and reach the dermis, the deep layer of the skin. They are, in turn, the cause of "photo-ageing". They can also cause melanomas.

It is crucial to use sun protection when exposed to the sun. Select the protection factor (PF or SPF in English) based on the sensitivity and complexion of your skin. The SPF (Sun Protection Factor) is a rating that represents the level of protection of a sun care product. The higher it is, the greater the photoprotection action. This rating measures the ability to block UV rays.

Our face sunscreen boasts an SPF30. This protective care is enriched with aloe vera, karanja oil and hyaluronic acid derived from fermented wheat. The clever blend of these 3 components prevents photoaging while maintaining skin hydration. Bonus : Its light texture leaves a finish without white traces, non-sticky and non-shiny. Regular application is recommended in case of prolonged exposure (while hiking, at the beach, etc...), approximately every 2 hours.

Proper hydration is also important before, during and after sun exposure. Indeed, the more dehydrated the skin is, the more porous it becomes to the sun's UV rays.

Choose a moisturising cream according to your skin type (dry, oily, normal...) and apply it daily, morning and evening. For the face, you can use the face moisturising cream with 9 ingredients. Enriched with hyaluronic acid and coconut oil, it's a minimalist formula that hydrates and nourishes the epidermis. Its light and non-greasy texture is suitable for dry, normal and combination skin, even sensitive ones. For the body, opt for the body moisturising cream with 10 ingredients, which hydrates all skin types, even sensitive ones.

Just after sun exposure, it is recommended tohydrate and refresh the skin to soothe any potential sensations of heat and prevent peeling due to the drying out of the epidermis by UV rays. You can therefore use thehydrating gelwith organic aloe vera and orange blossom for the face and body. We advise you to apply a small amount on clean, dry skin and massage until fully absorbed. Its melting and light texture penetrates quickly and leaves the skin soft and comfortable, without a sticky finish.

To quickly achieve a sun-kissed complexion while taking care of your skin, avoid exposing yourself to the sun for several consecutive hours. Instead, opt for short and regular exposures. This technique allows your skin to tan gradually without enduring too much damage. To maintain a natural sun-kissed complexion while protecting yourself from UV rays, don't hesitate to cover up with a wide-brimmed hat. Wearing clothing that shields against UV rays is also recommended during prolonged sun exposure.

Also, avoid exposing yourself during the hottest hours, between 12pm and 4pm, the time of day when the sun's UV rays are most intense.