In a study, Aibara HIROMI and her team sought to measure the impact of exercise habits on skin hydration function. To do this, they surveyed 86 participants about their level of physical activity using a questionnaire. They also examined their skin hydration function, by measuring the hydration levels of the stratum corneum and transepidermal water loss (TEWL).
Comparisons of participants' activity levels, hydration of the stratum corneum, and Transepidermal Water Loss (TEWL), taking into account differences in sex and age, revealed that increased activity is associated with a significantly higher skin hydration. The higher the activity levels, the higher the hydration, moving from a hydration score of 34.4 for the least active individuals to 46.5 for the most active. No difference was observed regarding TEWL. The results do suggest, however, that exercise habits can prevent skin dryness.
Researchers believe that the decline in skin functions, such as skin hydration and barrier function, is due to pronounced deletions of mitochondrial DNA caused by the impact of UV rays, for example. This then leads to an increased production of free radicals, which are responsible for cellular damage that disrupts the cells' ability to maintain good skin hydration through homeostasis. It would therefore be necessary to stimulate mitochondrial biosynthesis to maintain the cellular ability to regulate hydration. Endurance exercise induces the production of the cytokine IL-5, which promotes mitochondrial biosynthesis. As a result, the skin's structure improves, associated with better skin hydration.
Furthermore, a study conducted by Li LI found that after measuring the pH and hydration of the skin's corneal layer in individuals at rest and those engaging in physical activity, perspiration could potentially increase skin hydration. Indeed, hydration increased by almost 50% during exercise compared to rest. With metabolism being more active, the content of α-hydroxy acids, such as lactic acid and hydroxybutyric acid, increases. These are naturally present in sweat and are part of the natural moisturising factors (NMFs) that could enhance the hydration of the corneal layer by binding to it.
However, it is not precisely known which type of exercise (endurance, strength, etc.) is most effective in achieving this goal. Any potential differences between the effects need to be studied.