Sport

Engaging in regular physical activity has numerous health benefits, but it can also affect the skin and hair. Between perspiration, friction, and exposure to the outdoor environment, the skin requires specific care to prevent irritations, blemishes, and dehydration. Explore here the connection between sport and skin.

Categories

Skin concerns

6 min of reading

Physical activity to rejuvenate the complexion?

Undeniably, sport has numerous benefits on human health. Some sources also attribute it with the ability to combat dull complexion. But what is the real situation? Learn more by continuing to read.

Environment

12 min of reading

Muscle soreness: which oils to choose?

Muscle soreness occurs after intense or unusual exercise, resulting from micro-traumas to the muscles. They manifest as pain, tenderness, and muscle stiffness, usually 24 to 72 hours after physical activity. However, it is possible to alleviate them. Discover the oils to prioritise for massage to reduce muscle soreness.

Environment

6 min of reading

Before and after exercise: how to take care of your skin?

To preserve and maintain one's health, it is always recommended to engage in regular physical activity. To avoid potential repercussions on your skin, it is important to adapt your skincare routine. Here are our tips for taking care of your skin before and after physical exertion.

Sport pour ralentir vieillissement cutané.

Environment

4 min of reading

Engaging in physical activity to slow down skin ageing?

The practice of regular physical activity is recommended for health. It has also been proven that sport can improve the overall appearance of the skin, and it may even slow down the skin ageing process. Learn more in this article.

Environment

4 min of reading

The benefits of yoga on the skin.

Yoga is a common practice that relaxes the body and mind. However, it is also believed to have skin benefits. What is the truth behind this? Let's discover it in this article.

The most read