Ocular reflexology as a treatment for the eyes.

The primary aim of ocular reflexology is to reduce eye disorders, such as tingling, redness, dry eyes or light sensitivity, through muscle relaxation. These usually stem from prolonged exposure of the eyes to screens. This activity tends to freeze our gaze, even though our eyes are not designed to focus on a fixed point for several hours. To take care of them, it is recommended to look into the distance occasionally, at least five minutes every hour, and to blink regularly, in order to rehydrate the cornea.

Ocular reflexology aims to help relax the gaze, while also acting on other levels of the body. It would also allow to release the back muscles and improve posture. Ocular reflexology would also have a beneficial effect on headaches and a toning effect on the skin. Indeed, the massages performed would stimulate blood and lymphatic circulations, which would improve the drainage of various waste around the eyes and reduce the appearance of dark circles and bags. Finally, when performed correctly, ocular reflexology is often a moment of relaxation, conducive to escape.

It is important to note that ocular reflexology is a recent practice about which we have little hindsight. The various benefits it promises have not all been scientifically demonstrated to date. Some researchers speak of a placebo effect of reflexology, thus explaining why the effectiveness of this method varies from one person to another.

It is possible to enjoy the benefits of ocular reflexology while staying at home. Indeed, some massages of this technique can be self-administered. The first involves gently pinching the bridge of the nose for 2 to 3 breaths before gently releasing. Then repeat this operation about 6 times. The bridge of the nose is actually said to correspond to the spine, and gently pinching it could bring benefits to your posture.

Another massage that you can perform involves placing your thumbs in the hollow of the eye socket, that is, in the inner corner of the eyes. Then apply a gentle pressure for 2 to 3 seconds on this point. Repeat this action 5 to 8 times. This massage is attributed with a relaxing anti-migraine effect.

Finally, Corinne MARÉCHAL recommends the palming method, developed by Dr BATES in the United States at the beginning of the 20th century. The aim is to rest the retina and optic nerves by immersing oneself in the deepest possible darkness. It should be noted that there is no scientific data to support palming. However, this method is widely used, not only in ocular reflexology, but also in yoga and by orthoptists.

To do this, position your hands in front of your closed eyes as follows: the palm of your right hand at the level of your right eye and the palm of your left hand at the level of your left eye. Your fingers are crossed at your forehead. Then lean forward to rest your elbows on a table, so that your neck is relaxed and aligned. Hold this position for a few minutes before gently moving your hands apart, while keeping your eyes closed. Your eyes then open in turn.