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Nutrition

The health and appearance of our skin are closely linked to our diet. Vitamins, antioxidants, and minerals are among the most frequently mentioned for supple and radiant skin. Here is more information on the cosmetic benefits provided by the diet.

Une alimentation trop grasse ou trop sucrée provoque l'acné : vrai ou faux ?

Does a diet that is too fatty or too sugary cause acne: true or false?

FAQ about nutrition

Which foods are beneficial for the skin?
Foods rich in vitamins C and E, omega-3 fatty acids, and antioxidants, such as citrus fruits, nuts, and oily fish, promote skin radiance.
Does diet have an influence on acne?
In fact, a diet rich in processed foods, sugar and animal fats can aggravate acne.
Does hydration have an impact on the skin?
It is crucial to drink adequately to maintain the elasticity and suppleness of the skin.
Does chocolate cause spots?
At present, there is no consensus within the scientific community regarding the chocolate, as studies on this subject have not been able to answer this question.
Should spices be avoided in cases of rosacea?
Spicy foods and cinnamon can indeed trigger outbreaks of rosacea, as can alcoholic or very hot drinks.
Can probiotics enhance the skin?
The probiotics found in fermented foods such as yoghurt, kefir, and sauerkraut can enhance gut health, which often reflects in less inflammation-prone skin.

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Nutrition

Which foods are beneficial for the skin?

Does diet have an influence on acne?

Does hydration have an impact on the skin?

Does chocolate cause spots?

Should spices be avoided in cases of rosacea?

Can probiotics enhance the skin?

Diagnostic