How to use camelina oil?

benefits of camelina oil for the skin by consuming it as a dietary supplement , injected into capsules. A study conducted by Anna K. SHOVELLER and her colleagues evaluated the effects of 16 days of supplementation with camelina oil ( 8.2 g of oil/100 g of total food intake) on the quality of the coat and the skin barrier in 30 dogs. It was observed that the softness of the skin, the shine, the intensity of the colour and the density of the coat follicles increased compared to the initial situation.

This can be explained by the presence ofessential fatty acids. Omega-3s, such as linolenic acid, are present at a higher rate than other vegetable oils (27.9%). They influence the production of skin lipids like ceramides, essential lipids that help maintain the integrity of the skin barrier. Overall, they enable the formation of a lipid barrier on the skin which helps to maintain skin hydration, making it more supple and less prone to dryness.

Omega-6, present in small quantities (18.7%), are constituents of the cell membrane: they help to regulate its permeability and they play a role in the restructuring of the epidermis. However, the precise mechanisms with which camelina oil acts are not yet well elucidated. Moreover, no study on the impact of its consumption by humans has been conducted.

The dosages on the market are approximately 500 mg to 1 g of camelina oil per capsule, to be taken twice a day. As the concentrations are lower than those used in the study, the effects may be reduced.

Camelina oil is also beneficial when used in a topical application, either in its pure form with a few drops on the face in the morning or evening, or found in cosmetic products (cream, makeup...). Camelina oil is fluid, light and non-comedogenic, therefore suitable for all skin types.

In 2019, Raluca Papacocea and her team sought to demonstrate the effect of the topical application of camelina oil (0.2%) on skin renewal and healing. The camelina oil was found to stimulate both epidermal and dermal restoration. The researchers also observed a rapid regeneration of fibroblasts, and an increase in collagen synthesised by the fibroblasts treated with the camelina oil.

The fatty acids found in camelina oil are partly responsible for this outcome. Omega-3s are known for their anti-inflammatory and soothing properties, thus facilitating healing. Moreover, camelina oil contains vitamin E and phytosterols, two antioxidants. They trap free radicals and prevent oxidative degradation, potentially helping to slow down skin ageing. In addition to their antioxidant nature, phytosterols act as humectants , capturing and retaining water. When applied topically, they support the skin's hydrolipidic film. This property is ideal for dehydrated skin.