A scientific study was conducted to assess the effectiveness of foot reflexology on fatigue, sleep, and pain. A systematic review and meta-analysis were carried out on all published studies reporting the effects of foot reflexology on fatigue, sleep, and pain. Among these studies, 15 were associated with fatigue, 18 with sleep, and 11 with pain.
The methodological quality of each study, the characteristics of the subjects, the duration of the studies, the outcome measures, the effect size, and the main conclusions were analysed. From this data, they were able to measure the effect size, a statistical measure that allows the statistical magnitude of a therapeutic intervention to be defined. An effect size of 0.50 or greater was interpreted as a "medium-sized effect", and an effect size of 0.20 or greater as a "small-sized effect".
Regarding studies that focused on the effect of foot reflexology on fatigue: patients typically received 3 to 8 massages lasting 30 to 50 minutes. The effect sizes of these 15 studies ranged from 0.63 to 5.29, which interprets as a rather high effect size. For studies on sleep, the effect sizes of the 18 studies ranged from 0.01 to 3.22. In 7 studies, subjects received 1 to 4 massages lasting 30 to 50 minutes, and in 9 others more than 10 massages. For studies of foot reflexology on pain, patients on average received 10 massages lasting 20 to 30 minutes. The effect sizes of 11 studies evaluating the effects of foot reflexology on pain ranged from 0.43 to 2.67.
These results have been validated for fatigue and sleep issues. However, there is some uncertainty regarding the results on pain as the relevant studies may potentially have a publication bias, meaning these studies are more likely to present positive results than negative ones. Therefore, it was concluded that foot reflexology is an effective intervention that can alleviate fatigue and sleep disorders, but it is not a scientific remedy.
Another study examined the effect of reflexology on healthcare professionals who scored high on the Cungi stress scale. Of the 12 healthcare professionals who scored above 30 on the Cungi stress scale at the start of the study, 9 healthcare professionals, or 75%, noticed a decrease in their score to below 30 over time. Regarding individuals suffering from chronic symptoms, although no significant response was observed, these individuals reported an improvement in managing their symptoms. These results are encouraging but not sufficient to assert the effectiveness of this method.
Foot reflexology provides a state of relaxation and a sense of well-being reducing stress. Its scope of application is considerable, as it addresses various afflictions stemming from stress (such as digestive, muscular or sleep issues). However, it is important to note that foot reflexology is not a miracle cure and it cannot treat all conditions. Its effectiveness still needs to be established by solid scientific evidence.