The oral consumption of collagen is said to have significant skin benefits, particularly against the acceleration of skin ageing. A study conducted by Steffen OESSER evaluated the effectiveness of collagen peptides on the formation of eye contour wrinkles and the stimulation of the biosynthesis of procollagen I, a precursor of collagen, of elastin and fibrillin in the skin. One hundred and fourteen women aged between 45 and 65 were given 2.5g of collagen or a placebo, once a day for eight weeks. Skin wrinkles were measured before the start of the treatment, and after four and eight weeks.
The ingestion of collagen resulted in a significant reduction in the volume of eye wrinkles (20%) compared to the placebo group after four and eight weeks of intake. Furthermore, after 8 weeks of intake, a statistically higher content of type I procollagen (65%) and elastin (18%) was detected in the volunteers treated with collagen compared to patients treated with placebo. For fibrillin, a non-significant increase of 6% could be determined in the collagen group compared to the placebo. In conclusion, these results demonstrate that the oral intake of collagen peptides reduces wrinkles around the eyes and has positive effects on the synthesis of the dermal matrix.
A possible explanation for this improvement could be the increase in the biosynthesis of essential dermal macromolecules such as collagen, elastin, and fibrillin. Collagen and elastin are the main components of the dermis that help to maintain the structure, firmness, and elasticity of the skin, and they directly affect wrinkle formation. Indeed, an alteration of the fibres occurs in the dermis of wrinkled skin. Therefore, oral intake of collagen can increase the synthesis of essential macromolecules for maintaining skin elasticity, and thus reduce and prevent signs of ageing.
Furthermore, studies have demonstrated a antioxidant effect of collagen when taken orally. During oxidative stress caused by tobacco, pollution or UV rays, the production of free radicals is observed. These species cause significant damage such as the acceleration of skin ageing. Researchers have found that oral collagen intake can prevent the reduction of the activity of antioxidant enzymes such as superoxide dismutase (SOD). These enzymes have the role of neutralising free radicals, and preventing them from acting on the skin. In addition, free radicals activate the MAPK signalling pathway and the AP-1 protein to increase the expression of matrix metalloproteinases (MMP) and promote the degradation of the matrix's collagen. Studies have proven that the consumption of collagen inhibits the expression of MMP-1 and MMP-3.
Through the promotion of the biosynthesis of matrix macromolecules and antioxidant action, the consumption of collagen could therefore slow down skin ageing.