Better known as hemp oil, CBD oil is favoured by athletes for recovery after physical exertion. Many athletes are now turning to the use of this vegetable oil to enhance their performance with natural treatments. Discover the effects of CBD oil on muscle soreness and other sports-related pains.
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CBD Oil: Effective Against Muscle Soreness and Sport-Related Pain?
Summary
- The use of CBD oil in sports
- The benefits of CBD oil for alleviating sports-related pain
- The use of CBD oil according to the desired effects
Published July 9, 2023,
updated on July 31, 2024,
by
Stéphanie, PhD, Doctorate in Life and Health Sciences
—
3 min read
The use of CBD oil in sports
After intense physical exertion, athletes often resort to treatments to alleviate cramps, muscle soreness or pain. The use of CBD oil is a natural alternative to these treatments. It possesses the same effects without the risk of dependency.
CBD, or cannabidiol, interacts with the endocannabinoid system, meaning it can act on the central nervous system to reduce the risk of inflammation. Its use therefore has a direct impact on general health by regulating stress levels, sleep, appetite, recovery, relaxation, and so on. CBD is even permitted in competitive sports due to its natural benefits for athletes' bodies.
The benefits of CBD oil for alleviating sports-related pain
Depending on the desired effects, CBD oil can be used before or after physical exertion.
The benefits of CBD oil before sport
Before sport, it can be applied sublingually, that is, under the tongue. A few drops of CBD are sufficient to reduce stress levels, and enhance mental strength and concentration ability before a competition.
CBD oil can also be used as a massage oil. When applied topically before exercise, it relaxes the muscles, thus facilitating the warm-up.
The benefits of CBD oil after exercise
CBD oil can be used both during and after exercise. The use of CBD oil post-exercise aids in muscle recovery. Its application to muscles strained during exertion helps to reduce their recovery time. It is particularly recommended for cramps and muscle soreness.
Used as a massage oil post-exertion, CBD oil aids in relaxing the muscles, thereby reducing the risk of inflammation. Its use is highly recommended after intense physical activity to prevent muscle pain and stiffness, whether you're a professional athlete or not.
Applying CBD oil under the tongue after exercise improves sleep quality, thus facilitating a quicker recovery.
The use of CBD oil according to the desired effects
CBD oil can be used in various ways depending on the desired effects.
Sublingual use
The sublingual application of 2 to 3 drops of CBD oil allows for quick absorption of its effects. As the skin under the tongue is thin, the oil rapidly reaches the blood vessels and its effects are almost immediate.
Ingestion
It can be used in culinary preparation as a cooking oil or to make dressings. When ingested, its benefits take time to manifest, but they are long-lasting.
The topical application
CBD oil is used as a massage oil to alleviate pains such as muscle aches, cramps, etc. It can be used as it is, but also in combination with a vegetable oil.
The topical and sublingual application is the recommended method for athletes to treat muscle pain and enhance recovery capabilities.
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