Depending on the desired effects, CBD oil can be used before or after physical exertion.
Before sport, it can be applied sublingually, that is, under the tongue. A few drops of CBD are sufficient to reduce stress levels, and enhance mental strength and concentration ability before a competition.
CBD oil can also be used as a massage oil. When applied topically before exercise, it relaxes the muscles, thus facilitating the warm-up.
CBD oil can be used both during and after exercise. The use of CBD oil post-exercise aids in muscle recovery. Its application to muscles strained during exertion helps to reduce their recovery time. It is particularly recommended for cramps and muscle soreness.
Used as a massage oil post-exertion, CBD oil aids in relaxing the muscles, thereby reducing the risk of inflammation. Its use is highly recommended after intense physical activity to prevent muscle pain and stiffness, whether you're a professional athlete or not.
Applying CBD oil under the tongue after exercise improves sleep quality, thus facilitating a quicker recovery.