Food and dietary supplements

Gluten, this protein found in our food, can also enter the realm of cosmetics, thereby generating additional concern for those who are intolerant. Does the application of skincare products containing gluten truly pose risks in the case of food intolerance? Learn more about this issue by continuing to read.

Biotin, also known as vitamin B8 or vitamin H, is a water-soluble vitamin from the B group. It plays numerous roles within the body. A biotin deficiency can be dangerous, potentially leading to a series of problems, particularly concerning the skin, hair, and nails. Here are the consequences of a biotin deficiency on the body.

Essential to the body, vitamin C contributes to bone health and the proper functioning of the immune system. It is important to consume it in sufficient quantities daily to stay in peak condition. Indeed, a deficiency in vitamin C can have numerous health consequences.

Undoubtedly the most well-known vitamin, Vitamin C plays a crucial role in the body. In addition to its health benefits, this vitamin also helps to care for the skin. As one of the key active ingredients, Vitamin C can also be obtained through diet. Here's an overview.

Less well-known than omega-3, omega-6 fatty acids are equally essential for the body's functioning. These fatty acids indeed contribute to various functions, such as immune defences and reproduction. Beyond their health benefits, omega-6 would also be beneficial for the skin. Here are the benefits of consuming omega-6 for the skin.