Food and dietary supplements

Naturally produced by the body, omega-9s are monounsaturated fatty acids found in high quantities in certain foods. Contributing to the good health of the heart and brain, these unsaturated fats could also reveal beneficial effects for the hair. But is this really the case? Elements of the answer in this article.

In instances where nails are soft, brittle or split, they prove to be sensitive to shocks and other aggressions. For healthy and beautiful nails, certain nutrients are beneficial, particularly omega-9. Discover in this article whether the consumption of omega-9 can have effects on the nails.

Whether they are striated, brittle or soft, our nails are subjected to various physical and chemical aggressions every day. Any changes in their shape, texture or appearance could also indicate a nutrient deficiency. To strengthen them and make them less susceptible to damage, various nutrients can be incorporated into our diet, including omega-6. Discover whether these fatty acids have an effect on the nails.

Nails can reflect a person's health status. External aggressions, dietary deficiencies or even bad habits, various factors can nevertheless damage them. It is often said that to regain beautiful nails, opting for a diet enriched in omega-3 can prove beneficial. Focus on the effects of omega-3 on nails.

Hair reflects a person's health status. In the event of nutrient deficiency, it can be affected. Not produced by the body, but supplied through diet, omega-3 fatty acids could have various beneficial properties for the hair when consumed. Here's an overview of their hair benefits.