Washing one's hair during a shower is a deeply ingrained habit for some people. However, there are rules to follow to protect the skin. Here's why you should start with the hair.
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Should we wash our hair before our body?
Summary
- Avoid washing your hair and body at the same time
- Why wash your hair before your body and face?
- Washing your hair: mistakes to avoid
Published November 5, 2021,
updated on August 8, 2024,
by
Stéphanie, PhD, Doctorate in Life and Health Sciences
—
3 min read
Avoid washing your hair and body at the same time.
For practical reasons and to save time, it is common to wash one's hair and body simultaneously. However, this habit is not without risk to the skin. Indeed, certain shampoos and conditioners contain active ingredients that can impact the epidermis if they are not rinsed off properly. Designed to treat the hair, the ingredients they contain may potentially harm the epidermis.
Given the skin's delicate nature, irritations may occur or an existing acne problem could worsen. Therefore, it is wise to dedicate a moment to washing your hair. To do this, use a minimal amount of shampoo, as too much can weigh down the hair. A dollop of shampoo is sufficient.
Regarding the frequency of hair washing, it varies depending on the hair type.
If you have oily hair, daily washing is feasible, but opt for a dry or water-based shampoo to avoid causing further damage.
If you have dry hair, washing it two to three times a week with a moisturising treatment is necessary to compensate for the lack of hydration. Supplement this with a restorative mask and a leave-in nourishing treatment.
Why wash your hair before your body and face?
The residues of shampoo and conditioner that settle along your back or on your face can cause irritations or skin conditions. Spots are also likely to appear. To avoid this inconvenience, it is advisable to wash your hair, cover it or tie it up, then take your shower.
When washing hair, it is recommended to use suitable care products. For those with sensitive skin, our 10-ingredient shampoo is recommended. It is fragrance-free, and contains no sulfates or silicones. To stimulate growth, our ginger essential oil shampoo is advised. An appropriate routine can solve the issue of shiny and heavy hair due to an overproduction of sebum. In this case, a gentle shampoo and jojoba oil, which soothes the scalp, are recommended.
Washing your hair: mistakes to avoid.
There are certain habits that need to be corrected when washing your hair.
Using an unsuitable shampoo is the first mistake to avoid. Hair can lack hydration or become flat. It is recommended to choose your hair washing care according to their texture (fine, medium, thick or Afro-Caribbean) and not their type. For example, if you have fine hair, a gentle, protein-rich shampoo is suitable to give it body. For those with thick hair, a formula enriched with hydrating and softening agents is recommended. They will be flexible, frizz-free and easy to style.
Not brushing your hair before washing it is not recommended. This step proves necessary to remove care product residues and prevent the hair from tangling during washing.
Diagnostic
Understand your skin
and its complex needs.
