Intimate hygiene routines may differ based on various factors such as cultural distinctions, religious convictions, personal habits, and preferences. In terms of professional advice, one thing is clear - insufficient routines can result in potential infections and complications, whilst regular application of appropriate hygiene practices can enhance overall health and boost self-assurance.
Vulvovaginal candidiasis (VVC) and bacterial vaginosis (BV) are prevalent conditions impacting up to 60% of women of reproductive age. BV, the primary cause of vaginal discharge and disagreeable odour, and VVC, a commonly encountered fungal infection, significantly affect a woman's overall health and reproductive success. Genital hygiene behaviours, such as the utilisation of feminine hygiene products and receptive oral sex practices, can disrupt the vaginal flora and cause pH elevations, both of which carry a risk of developing these conditions.
Proper cleansing methods are crucial for maintaining the health and cleanliness of this area - it is advised that cleansing should be carried out once or twice daily. Ideally, intimate areas should be cleansed with pure water and specific formulas that sustain optimised pH levels. It is strongly advised to steer clear of harsh products, shower gels, soaps, bath bombs, and scrubs, as they can lead to localised irritation or trauma. According to ABRICOSOVA and PETROVSKA's (2019) study, the pH value of a cleansing formula should range from 3.5 to 4.5, which is in line with the natural pH value of this area, fluctuating between 3.8 and 5.