Hair is described as dehydrated like skin lacking water. However, hair consists of dead material. Is it biologically accurate to discuss hair hydration? And if so, can we modulate and hydrate hair? Read on to discover the answers.

Can hair really be hydrated?
What role does hydration play in hair?
Once they emerge from the hair follicles, hair strands are not alive. They are composed of inert keratin filaments with no metabolic activity. However, hair can contain water, and water plays an important role in their appearance, elasticity, and resistance to breakage.
10 to 15%
Water content in healthy hair.
As a reminder, each hair fibre comprises three layers: the medulla, the innermost layer; the cortex, representing 80% of the fibre; and the cuticle, the outer protective layer. The cortex is made of keratin and contains melanin pigments that give hair its colour. It also serves as the main zone for water storage and absorption. The cuticle comprises flat cells that overlap like tiles, and their cohesion is essential to limit water loss. When these cells become disorganised due to alteration of the lipid intercellular cement, the hair becomes more porous: it retains less water and absorption increases.
Hair cannot be hydrated in the strict sense as it is biologically inert, but its water content can be maintained.

How to "hydrate" your hair?
Hydrating hair does not mean wetting it in the shower. Water does not enter the hair fibre. Evaporation follows. The real challenge of hydration is to support water retention in the cortex while protecting the cuticle to prevent loss. For this, use conditioners or masks that contain humectants, able to attract and retain water within the hair fibres. Among the most common humectants are glycerine, hyaluronic acid, and urea. These hygroscopic molecules bind water around them and ease its uptake by the cortex when the cuticle is more permeable for a time after shampooing.
To keep water in the hair, the cuticle’s lipid barrier must be restored. This is where emollients and occlusive agents act. Plant oils such as coconut oil or apricot oil, rich in fatty acids, can form a film on the fibre surface, reducing water evaporation. Some studies show that lauric acid, a main component of coconut oil, penetrates the hair and reduces cuticle swelling and stress on hair fibres caused by water.
Other studies have examined the effect of nanoemulsions on the hydration of textured hair samples from a female donor. Some hair fibres underwent a bleaching process, with or without subsequent recolouring. For reference, a nanoemulsion is a mixture of two or more immiscible liquids in which one is finely dispersed in the other, forming droplets at the nanoscale. Specifically, three nanoemulsions were studied: a control nanoemulsion, a version enriched with 7.5% coconut oil, and a third containing 7.5% coconut oil and 0.1% wine lees extract. These were applied to the three hair types and hydration was observed.
Healthy hair | Bleached hair | Bleached then recoloured hair | |
---|---|---|---|
Control nanoemulsion | 7,2 | ||
Nanoemulsion with 7.5% coconut oil | 7,2 | 8.3 | |
Nanoemulsion containing 7.5% coconut oil and 0.1% wine lees extract | 7,6 | 7,7 | 9.6 |
While haircare products play an important role in hydrating hair, prevention should not be overlooked. Limit heat sources (straighteners, curling irons), avoid products with harsh surfactants, protect your hair from sunlight. These practices help prevent hair dehydration.
Sources
In vivo human hair hydration measurements by using opto-thermal radiometry. International Journal of Thermophysics (2018).
SANJEEVA MURTHY N. & al. Structure of intermediate filament assembly in hair deduced from hydration studies using small-angle neutron scattering. Journal of Structural Biology (2019).
KAMATH Y. & al. Structure of intermediate filament assembly in hair deduced from hydration studies using small-angle neutron scattering. Journal of Structural Biology (2019).
GOMES A. & al. Nanoemulsion with wine lees: a green approach. Anais da Academia Brasileira de Ciencias (2024).
CAO Y. & al. Excellent hydration lubrication based on Zwitterionic Poly (N-vinylpyrrolidone-co-methacrylic acid) for hair combing improvement. Surfaces and Interfaces (2024).
HAYASHI T. & al. Analysis of the hydration water on the surface of human hair using a combination of infrared absorption vibrational spectroscopy and multivariate curve resolution. Surfaces and Interfaces Analysis (2024).
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