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Vitamin C: the essential ingredient for enhancing your skin's radiance
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Radiance: even and brighten with vitamin C

Radiance: even and brighten with vitamin C

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Vitamin D

Vitamin D, also known as the "sunshine vitamin", plays a key role in numerous biological processes. It is produced by the skin under the influence of UVB rays, but can also be obtained through diet or supplementation. Essential for bone health, it also supports the immune system and offers specific benefits for the skin.
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FAQ about vitamin d

How is vitamin D produced in the body?

Vitamin D is synthesised by the skin during exposure to the sun, specifically to UVB rays.

Besides sun exposure, how can one obtain vitamin D?

Vitamin D can be obtained by taking dietary supplements or consuming certain foods that contain it, such as oily fish (salmon, mackerel, etc.), egg yolks, mushrooms, and fortified products like milk or cereals.

Can a vitamin D deficiency impact the skin?

Yes, a deficiency in vitamin D can lead to dry skin, a loss of elasticity, and an increased sensitivity to irritations.

What role does vitamin D play in psoriasis?

The vitamin D aids in regulating the production of skin cells and reducing the characteristic plaques of psoriasis.

Can an excess of vitamin D be harmful?

Yes, an overdose of vitamin D can lead to kidney problems or hypercalcaemia.

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