Hemp oil and cannabis both affect health. While one can improve health, the other can impair it. How can they be distinguished? What benefits does hemp oil offer for skin and hair?
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Hemp oil and cannabis oil: what is the difference?
Summary
Published June 20, 2023,
updated on July 7, 2025,
by
Maylis, Chemical Engineer
—
3 min read
An overview of hemp oil and its benefits
Hemp is a plant in the Cannabaceae family. It is easily recognised by its dark green palmate leaves. Cannabis sativa is legal and used in various applications, including skincare. Its low tetrahydrocannabinol content (0.2%) prevents psychotropic effects.
Hemp oil is made by processing the plant’s seed. It contains unsaturated fatty acids (omega-9), saturated fatty acids (palmitic and stearic acids), polyunsaturated fatty acids (omega-3 and omega-6), and vitamins A, B, and E.
Hemp oil is valued for its beneficial effects on the body. You can consume it as a dressing. You can cook with it; heat does not reduce its properties. Consuming hemp oil may help reduce stress and relieve discomfort from digestive issues and menstruation.
Topical application of hemp oil
In addition to its nourishing properties, hemp oil is applied topically to the skin or hair.
Benefits of hemp oil for the skin
Antioxidant properties of cannabis sativa oil prevent the appearance of wrinkles and fine lines on facial skin. By reducing free radical infiltration, it helps firm skin over time. As you use a product based on hemp oil, your skin regains radiance.
It is also noted for its skin-hydrating capacity. It suits sensitive and dry skin. The oil’s gentle texture and active compounds soothe irritation.
Hemp oil extract regulates excess sebum. Individuals with acne-prone skin may benefit.
Benefits of hemp seed oil for hair
Hemp is recognised for its nourishing, regenerating and soothing properties. This vegetable oil nourishes dry hair with its essential fatty acids. It restores flexibility and imparts shine.
Hemp oil can also calm inflammation on a sensitive scalp. Its vitamins B and E, iron and zinc act as natural antibacterials. Skin prone to excess sebum becomes less oily when treated with an oil derived from Cannabis sativa. This oil can replace a serum, an oil bath or a hair mask. A few drops suffice to massage into the scalp. These gentle movements promote absorption and stimulate blood circulation.
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Cannabis: uses and effects on health
Marijuana is a drug derived from the cannabis plant. It contains high levels of THC and CBD. Cannabis use has adverse health effects in both the short and long term. It can alter how you feel, think, and behave each day. Beyond its psychoactive effects and the euphoria it induces, cannabis also causes:
Memory loss;
A deceleration of movements and reactions;
A paranoia;
Nervousness;
A mental disorder;
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