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Heavy legs

Definition: An uncomfortable sensation of heaviness, tension in the lower limbs, linked to a stagnation of blood circulation in certain areas and a dilation of the veins. Unlike arteries, the wall of the veins lacks muscle fibres. Therefore, they require assistance to counteract gravity and return the blood to the heart. The pressure from the soles of the feet and the contraction of the calf muscles facilitate this return. However, when the veins are less elastic or the valves (an anti-gravity system that prevents the blood from flowing backwards) function less effectively, circulation slows down. This can sometimes be accompanied by cramps, tingling or oedema. Over time, this condition can progress to the formation of varicose veins.

Internal and external causes: Hereditary factors, heat, overweight, obesity, prolonged periods of sitting, standing or lying down, ageing, hormonal imbalances (pregnancy, menstruation, menopause), sedentary lifestyle.

How to reduce or eliminate: Perform a lymphatic drainage massage from the ankle to the thighs using a product containing menthol, arnica, witch hazel or camphor; finish your shower with a cold water jet from the feet to the knees; wear compression stockings or tights; elevate your legs.

Preventative steps to take: Maintaining regular physical activity; avoiding wearing overly tight clothing or high heels; refraining from excessively hot baths; elevating your legs when seated or lying in bed; adopting a balanced diet; avoiding remaining in the same position for extended periods; refraining from crossing your legs when seated; and regularly scheduling massage sessions.