Sleep wrinkles do indeed exist! In fact, it's not just the passage of time that has effects on the face. Certain bad habits can contribute to the appearance of wrinkles: this is particularly the case with sleep habits. Scientists have demonstrated that certain positions in bed are more likely to provoke the appearance of signs of ageing.
The entirety of wrinkles present on the face do not solely originate from facial expressions (expression lines). We also refer to sleep wrinkles, which are facial folds caused by pressure exerted on the skin in contact with the pillow. This phenomenon is noticeable when you sleep on your side (foetal position) or on your stomach. These positions fold the skin continuously and thus create a skin laxity over the long term.
When you sleep with your face pressed into the pillow, you subject your facial skin to increased pressure throughout the night. This pressure promotes the premature development of wrinkles and also creases in the neck, as the skin ends up being crumpled and held in this position for several hours. When your face comes into contact with the pillowcase, it has to bear the weight of your head. Sleep wrinkles are not related to ageing and therefore cannot be considered as fixed tension wrinkles.
Even though these wrinkles are usually sporadic, as we age, they cease to disappear in the morning and become permanent. Sleeping on one's side or stomach are not the primary causes of wrinkle formation on the face or neck, but they can significantly contribute to and accelerate the process. Moreover, sleep wrinkles can make expression lines deeper and more prominent, as the skin tends to crease along existing wrinkles. The delicate skin around the eyes and lips is particularly vulnerable.
Sleep wrinkles are predominantly vertical. However, as we all have different sleep habits, the creases can also be horizontal and oblique, particularly in the eye area. Thus, the sleeping position is considered an etiological factor in wrinkle formation. Various facial distortions and wrinkles have been observed during sleep: crow's feet, wrinkles around the mouth, flattening of the forehead, blunting of the nasofrontal angle, melolabial and nasolabial folds.
Sleep wrinkles are caused by the constant, long and repetitive habits of sleeping in the same position and on the same side of the face. Resting the face on a pillow in the same manner can increase or exacerbate the formation of wrinkles. Sleep wrinkles eventually become deeper and do not dissipate, even when the head is not resting on the pillow. People sleep for a third of their lives. When we sleep on our side, the skin of the face is compressed and crushed against the pillow, which stimulates the formation of wrinkles.
During sleep on one's side or stomach, the facial tissues are subjected to mechanical forces of shearing, compression, and tension. The skin is stretched and pulled in all directions with the changes in sleep position. These forces become significant when considering the time spent sleeping and the sleep position.
These sleep wrinkles tend to be perpendicular to expression lines. The profile of sleep wrinkles will further be influenced by the time spent in various positions, the force applied to each area of the face, and the contact surface. Expression lines show little variation in the direction of the applied forces.