Preventing “Ozempic face” is based on a comprehensive approach that combines medical supervision, lifestyle measures and appropriate care. It is first and foremost essential to recall that semaglutide is a medicine intended for the treatment of type 2 diabetes, and that its use must be on prescription and under medical supervision. Rapid weight loss, especially when pursued for purely aesthetic reasons, can lead to adverse effects, including consequences for the face. Medical oversight makes it possible in particular to adjust the rate of weight loss and reduce these effects.
Upstream or at the start of treatment, certain aesthetic medicine techniques can help preserve skin quality. Methods aimed at stimulating collagen production and maintaining skin elasticity, such as radiofrequency, photobiomodulation or certain biorevitalisation approaches, can help the skin adapt more effectively to volume changes. Do not hesitate to seek advice from your dermatologist before starting a semaglutide-based treatment, so that they can guide you towards the technique best suited to your skin and your particular situation.
The objective is not to compensate for fat loss, but rather to support the cutaneous tissues in order to limit sagging and loss of firmness.
In parallel, diet can help. An adequate protein intake is essential to maintain muscle mass, including the muscles that help support the face. As a guideline, recommendations are generally around 0.8 to 1 g of protein per kilogram of body weight per day, or even more (up to 1.2–1.5 g/kg/day) during periods of weight loss or in physically active individuals, in order to limit muscle wasting. Beyond protein, it is important to avoid overly strict dietary restriction, which could accelerate weight loss and increase tissue loss. The aim remains to prioritise a balanced diet, including in particular unsaturated fats (avocado, oily fish, nuts, seeds, etc.), which are beneficial for proper cellular function, as well as of course fruit, vegetables, pulses, whole grains, etc.