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Menstrual Cycle

The menstrual cycle influences many aspects of daily life, from mood to skin. By better understanding the different phases of the cycle, it is possible to adapt one's skincare routine and daily life to better manage these hormonal fluctuations.

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FAQ about menstrual cycle

What is the duration of the menstrual cycle?
A menstrual cycle typically lasts between 21 and 35 days.
What are the phases of the menstrual cycle?
There are three main phases of the menstrual cycle : the menstrual phase, the follicular (pre-ovulatory) phase, and the luteal (post-ovulatory) phase.
What are the common symptoms of premenstrual syndrome (PMS)?
The symptoms of PMS include bloating, headaches, mood swings, and abdominal pain.
How to alleviate menstrual pains?
The pains associated with menstruation can be alleviated by taking anti-inflammatory drugs and applying hot compresses. If this is not sufficient and your pain is impacting your daily life, it is recommended to seek advice from a health professional.
Should an irregular menstrual cycle be a cause for concern?
Not necessarily. However, if irregularities are frequent or accompanied by pain, it is advisable to consult a healthcare professional to rule out any underlying condition.
Can diet influence the menstrual cycle?
According to some sources, a balanced diet could potentially aid in regulating the cycle and alleviating the symptoms of PMS.
Can we synchronise our skincare routine with the menstrual cycle?
Yes, tailoring skincare products according to the different phases of the menstrual cycle allows for a better response to the skin's needs.

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Menstrual Cycle

What is the duration of the menstrual cycle?

What are the phases of the menstrual cycle?

What are the common symptoms of premenstrual syndrome (PMS)?

How to alleviate menstrual pains?

Should an irregular menstrual cycle be a cause for concern?

Can diet influence the menstrual cycle?

Can we synchronise our skincare routine with the menstrual cycle?

Diagnostic